Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, liver, cooked, pan-fried.
| Nutrient | Amount and Unit | Percentage |
Water
|
56.2 g
|
56.2%
|
Energy (calorie)
|
238 kcal
|
|
Energy (joule)
|
996 kJ
|
|
Protein
|
25.53 g
|
25.53%
|
Total lipid (fat)
|
12.65 g
|
12.65%
|
Ash
|
1.83 g
|
1.83%
|
Carbohydrate, by difference
|
3.78 g
|
3.78%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
10.2 mg
|
0.01%
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
427 mg
|
0.43%
|
Potassium, K
|
352 mg
|
0.35%
|
Sodium, Na
|
124 mg
|
0.12%
|
Zinc, Zn
|
5.63 mg
|
0.01%
|
Copper, Cu
|
9.83 mg
|
0.01%
|
Manganese, Mn
|
0.594 mg
|
|
Selenium, Se
|
116.1 µg
|
|
Vitamin C, total ascorbic acid
|
13 mg
|
0.01%
|
Thiamin
|
0.35 mg
|
|
Riboflavin
|
4.59 mg
|
|
Niacin
|
16.68 mg
|
0.02%
|
Pantothenic acid
|
6.33 mg
|
0.01%
|
Vitamin B-6
|
0.95 mg
|
|
Folate, total
|
400 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
400 µg
|
|
Folate, DFE
|
400 µg
|
|
|
Vitamin B-12
|
85.7 µg
|
|
Vitamin A, RAE
|
7782 µg
|
|
Retinol
|
7777 µg
|
|
Vitamin A, IU
|
25998 IU
|
|
Fatty acids, total saturated
|
4.9 g
|
4.9%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.72 g
|
1.72%
|
18:0 octadecanoic, stearic fatty acid
|
2.82 g
|
2.82%
|
Fatty acids, total monounsaturated
|
2.64 g
|
2.64%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.32 g
|
0.32%
|
18:1 undifferentiated
|
2.33 g
|
2.33%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.89 g
|
1.89%
|
|
18:2 undifferentiated
|
0.81 g
|
0.81%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.9 g
|
0.9%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
493 mg
|
0.49%
|
Tryptophan
|
0.296 g
|
0.30%
|
Threonine
|
1.104 g
|
1.10%
|
Isoleucine
|
1.1 g
|
1.1%
|
Leucine
|
2.086 g
|
2.09%
|
Lysine
|
1.381 g
|
1.38%
|
Methionine
|
0.554 g
|
0.55%
|
Cystine
|
0.268 g
|
0.27%
|
Phenylalanine
|
1.14 g
|
1.14%
|
Tyrosine
|
0.91 g
|
0.91%
|
Valine
|
1.405 g
|
1.40%
|
Arginine
|
1.432 g
|
1.43%
|
Histidine
|
0.6 g
|
0.6%
|
Alanine
|
1.281 g
|
1.28%
|
Aspartic acid
|
2.202 g
|
2.20%
|
Glutamic acid
|
2.754 g
|
2.75%
|
Glycine
|
1.234 g
|
1.23%
|
Proline
|
1.221 g
|
1.22%
|
Serine
|
1.1 g
|
1.1%
|
Alcohol, ethyl
|
0 g
|
|